It is safe! Splenda can be your smart alternative to reduce sugar
Many foods that we consume naturally have carbohydrates that are transformed into sugars with the aim of providing energy to our body. In fact, this contribution is essential for the body to function correctly, but currently, intentionally adding sugar to foods that do not contain it is becoming a problem.
Regardless of whether the intention is to give it a better flavor or improve the texture, adding sugar to “less appetizing” foods does not provide any nutritional value. On the contrary, it represents an excessive increase in the number of calories and is closely related to the development of diseases.
This can get worse if we consider that many foods and drinks sweetened with simple sugar do not cause the same feeling of satiety as other foods, so it is very likely that our body will not be able to decide if we have already consumed enough and that is when we fall into the excesses.
What can I do to reduce my sugar consumption?
According to the National Health Service (NHS), added sugars should not provide more than 10% of the energy we get from food and drink each day.
Incorporating Splenda into our diet will help us reduce unwanted calories from added sugar without sacrificing flavor and best of all, it has great versatility, so you can also use the substitute for baking and cooking.
Is it safe to use sugar substitutes?
Yeah! For many years they questioned the benefits of using products like Splenda, but the truth is that scientific studies confirm that the use of sucralose is completely safe.
Some leading health organizations, including the American Heart Association, the American Diabetes Association, and the Academy of Nutrition and Dietetics, support the use of low-calorie sweeteners such as sucralose as an effective alternative for reducing sugar consumption. .
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