It is safe! Splenda can be your smart alternative to reduce sugar

Nathan Rivera

07/11/2023

It is safe! Splenda can be your smart alternative to
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Many foods that we consume naturally have carbohydrates that are transformed into sugars with the aim of providing energy to our body. In fact, this contribution is essential for the body to function correctly, but currently, intentionally adding sugar to foods that do not contain it is becoming a problem.

Regardless of whether the intention is to give it a better flavor or improve the texture, adding sugar to “less appetizing” foods does not provide any nutritional value. On the contrary, it represents an excessive increase in the number of calories and is closely related to the development of diseases.

This can get worse if we consider that many foods and drinks sweetened with simple sugar do not cause the same feeling of satiety as other foods, so it is very likely that our body will not be able to decide if we have already consumed enough and that is when we fall into the excesses.

What can I do to reduce my sugar consumption?

According to the National Health Service (NHS), added sugars should not provide more than 10% of the energy we get from food and drink each day.

Incorporating Splenda into our diet will help us reduce unwanted calories from added sugar without sacrificing flavor and best of all, it has great versatility, so you can also use the substitute for baking and cooking.

Is it safe to use sugar substitutes?

Yeah! For many years they questioned the benefits of using products like Splenda, but the truth is that scientific studies confirm that the use of sucralose is completely safe.

Some leading health organizations, including the American Heart Association, the American Diabetes Association, and the Academy of Nutrition and Dietetics, support the use of low-calorie sweeteners such as sucralose as an effective alternative for reducing sugar consumption. .

Author Profile

Nathan Rivera
Allow me to introduce myself. I am Nathan Rivera, a dedicated journalist who has had the privilege of writing for the online newspaper Today90. My journey in the world of journalism has been a testament to the power of dedication, integrity, and passion.

My story began with a relentless thirst for knowledge and an innate curiosity about the events shaping our world. I graduated with honors in Investigative Journalism from a renowned university, laying the foundation for what would become a fulfilling career in the field.

What sets me apart is my unwavering commitment to uncovering the truth. I refuse to settle for superficial answers or preconceived narratives. Instead, I constantly challenge the status quo, delving deep into complex issues to reveal the reality beneath the surface. My dedication to investigative journalism has uncovered numerous scandals and shed light on issues others might prefer to ignore.

I am also a staunch advocate for press freedom. I have tirelessly fought to protect the rights of journalists and have faced significant challenges in my quest to inform the public truthfully and without constraints. My courage in defending these principles serves as an example to all who believe in the power of journalism to change the world.

Throughout my career, I have been honored with numerous awards and recognitions for my outstanding work in journalism. My investigations have changed policies, exposed corruption, and given a voice to those who had none. My commitment to truth and justice makes me a beacon of hope in a world where misinformation often prevails.

At Today90, I continue to be a driving force behind journalistic excellence. My tireless dedication to fair and accurate reporting is an invaluable asset to the editorial team. My biography is a living testament to the importance of journalism in our society and a reminder that a dedicated journalist can make a difference in the world.

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