health benefits, according to science

Coffee, one of the most consumed beverages in the world, has been the subject of numerous scientific studies that have explored its possible health effects.

In recent years, Several studies have produced fascinating results. about how coffee consumption can be linked to a number of health benefitsand one of the most notable findings is its lack of relationship with cancer.

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Reduced mortality

A study carried out by the UK Biobank, which spanned a follow-up period of more than a decaderevealed that those who consumed significant amounts of coffeeat least four cups a day, had a lower overall disease-specific mortality. This finding remained constant in 30 of 31 diseases, with a decrease in risk that varied between 0.61 and 0.94 depending on the specific disease. The highlight of this study was that these inverse associations were more prevalent in women than in men.

Also, the coffee seems have differentiated effects depending on the disease and gender. For example, women who consume coffee in significant quantities have a lower risk of digestive disorders, diabetes mellitus and gout. On the other hand, there were no observed inverse associations between coffee consumption and neurogenerative diseases.

Benefits of coffee against cardiovascular diseases

Studies have also investigated the impact of coffee on cardiovascular diseases. The results are mixedsince some studies suggest increased risk in men and a potentially lower risk in women, while others report that moderate to high coffee consumption has a beneficial or neutral impact on hypertension and blood pressure.

Benefits of coffee against neurological diseases

Coffee consumption has also been linked to a decreased risk of neurological diseases, such as dementia, stroke, and Parkinson's disease. However, results are variable and depend on the specific study. Some reports confirm the inverse association, while others They do not find a correlation between coffee consumption and the decrease in mortality from neurodegenerative diseases.

Benefits of coffee against metabolic diseases, including Diabetes

Coffee appears to have a positive effect on the prevention of metabolic diseases and type 2 diabetes. Several studies have shown that greater coffee consumption is associated with a lower risk of these diseases, and it has been observed that plasma biomarkers of those who consume coffee regularly indicate favorable results.

Sex-Dependent Effects

Gender also appears to influence the health effects of coffee. Some studies have shown that women may experience additional benefits compared to men in terms of protection against certain diseases.

Coffee and Cancer

Regarding cancer, numerous studies have explored the relationship between coffee consumption and different types of cancer. An inverse association between high coffee consumption and the risk of hepatocellular carcinoma has been confirmed, while results in other cancers, such as colon and rectum, are mixed.

In summary, coffee has been shown to have a number of health benefits, including lower mortality in several disease groups and a reduced risk in certain types of cancer. However, it is important to note that results may vary depending on disease, gender, and other individual factors, and more research is needed to fully understand the health effects of coffee. In the meantime, enjoying a cup of coffee in moderation can still be a healthy choice for many people.

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