Do you suffer from migraine? These 5 remedies will help you relieve headache

Mexico.-Migraine is a type of intense headache that can occur accompanied by other symptoms such as nausea, vomiting, sensitivity to light, odors and noise.

Migraine sufferers may experience a throbbing pain or a throbbing sensation in the head for hours or days, usually on one or even both sides of the head.

This condition can occur in people between 10 and 45 years old, and is more common in women than in men. The pain can be so severe that it interferes with daily activities.

What causes migraine?

The exact cause of migraines is unknown, however, scientists believe they occur because some neurons (nerve cells in the brain) stop working properly and send the wrong messages. This can affect the nervous system that regulates pain.

In addition, experts agree that there are different factors that can trigger migraine episodes or attacks in people who suffer from them.

Common triggers include the following:

  • Stress
  • Hormonal changes
  • skipping meals
  • dehydration
  • Excess or withdrawal from caffeine
  • some foods
  • Lack or excess of sleep
  • To smoke

Here you will find 5 remedies to relieve headaches.

Although medications can help prevent some migraines and make them less painful, making lifestyle changes can also help.

It can often help to lie down in a cool, dark, and quiet room.

Here are some remedies to reduce headaches:

  1. hydrate

Dehydration is a common cause of headaches. It is best to stay hydrated throughout the day and eat foods that are high in water content.

  1. Reduce alcohol consumption

Alcohol consumption can cause headaches and other discomforts such as hangovers, dizziness, and dehydration.

  1. Sleep well

Shorter sleepers have been shown to experience more frequent and severe headaches. Therefore, it is recommended to get between 8 and 10 hours of sleep per night.

  1. Try taking vitamin B

Vitamin B is generally recommended when headaches occur, as it helps the nervous system function, preventing these ailments.

  1. Eliminate some foods

Some people have reported that intolerance to certain foods triggers headaches, so it is recommended to suppress those that are linked to this condition.

Foods that could be eliminated include: aged cheese, chocolate, citrus, coffee, wine, onions, some nuts and seeds, or processed and fermented foods.

It is important to keep track of headaches and see a doctor.

See your doctor if you have any of the following symptoms:

  • Sudden and intense headache.
  • Fever, stiff neck, confusion, seizures, double vision, numbness, or weakness in any part of the body, which could be signs of a stroke.
  • Headache after injury.
  • A chronic headache that gets worse after coughing, straining, or sudden movement.

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